Relaxation Techniques
CataloguedThe various methods and techniques used to alleviate stress and bring peace and relaxation to the body and mind. This includes activities such as yoga, qigong or t`ai chi.
Relaxation Techniques sits under Occupational Safety and Health in the Public Safety and National Security domain of the Luminid skills catalogue.
Also known as
- breathing exercises
- mechanisms of stress relief
- meditation
- methods of relaxation
- methods of stress relief
- mind-body techniques
- mindfulness
- relaxation mechanisms
- relaxation methodologies
- relaxation methods
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